Many people don’t know what to eat during the winter season and end up eating traditional (often unhealthy) foods. A lot of them completely avoid seasonal, healthy foods and consume …
The use of herbs to treat disease is almost universal among non-industrialized societies, and is often more affordable than purchasing expensive moder ...
Chili peppers bring a lot more to the table than just spiciness. Capsaicin present in chilies, has many health benefits. Unlike its name, Chili pepper ...
Inflammation is a reaction of tissue to irritation, injury, or infection. Symptoms of inflammation include pain, swelling, red coloration to the area, ...
If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against ...
Egg yolks? But they’re full of cholesterol! Sure you’ve heard it before. When you think of a “health freak” you don’t think of someone eating egg yolks and discarding the ...
Antibiotics are a category of drugs which are referred to as “antimicrobials” which means they inhibit the growth of or kills bacteria, without causing significant damage to the person (host). ...
Brief Information Dietary fiber or sometimes roughage is the indigestible portion of plant foods having two main components: soluble (prebiotic, viscous) fiber that is readily fermented in the colon into ...
The ideal way to start a detoxification program is to begin with a 24-hour fast, if you feel up to it and are not on any medications. Seek your doctor’s ...
We are constantly bombarded by “cutting-edge” research that often causes dietary confusion. Several years ago, eggs were “bad”, but now they’re “good”; diet soda was a great way to lose ...
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